Be kind to your mind

Hello everyone,

                        These can be difficult times for all of us as we hear about spread of COVID-19 from all over the world, through television, social media, newspapers, family and friends and other sources. The most common emotion faced by all is Fear. It makes us anxious, panicky and can even possibly make us think, say or do things that we might not consider appropriate under normal circumstances.

                     Lockdown is meant to prevent the spread of infection from one person to another, to protect ourselves and others. This means, not stepping out of the house except for buying necessities, reducing the number of trips outside, and ideally only a single, healthy family member making the trips when absolutely necessary. If there is anyone in the house who is very sick and may need to get medical help, you must be aware of the health facility nearest to you.

Focus on facts, reject rumors and theories :

1.Knowledge is power; the more you know about a certain issue, the less fearful you may feel. Make sure to access and believe only the most reliable sources of information for self-protection.

2.Do not follow sensational news or social media posts which may impact your mental state. Do not spread or share any unverified news or information further.

3.Do not keep discussing all the time about who got sick and how. Instead learn about who got well and recovered.

4.Stick to the known advice- hand hygiene and keeping a physical distance from others. It is being careful about yourself, and also about care of others.

5.A common cold is not Corona infection. The symptoms of Corona have been well described. Follow etiquette of sneezing, coughing, avoiding spitting in public places etc.

What is NOT advisable

1.Avoid tobacco, alcohol and other drugs. Use of tobacco or alcohol or other drugs to cope with emotions or boredom can worsen physical, mental health and reduce immunity. People who already have a substance use problem may require professional help,especially when they feel low in mood or stressed.

2.Do not shun or judge people with a Covid infection. While you need to maintain a physical distance and keep yourself safe to prevent such infection, remember they need care and concern. If you know someone who might have the infection, tell them about precautions,and how to get medical assistance, if required.

3.If you happen to get infected with Corona, remember most people get better.Do not panic. Practice self-isolation and take medications that are advised.