Power of Yoga

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Hello everyone,
 
                            What is Yoga, exactly? Is it just an exercise form? Is it a religion? The word “Yoga” essentially means, “that which brings you to reality”. Literally, it means “union.”

                              The art of practicing yoga helps in controlling an individual’s mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. Practicing yoga might seem like just stretching, but it can do much more for your body from the way you feel, look and move.


5 best places to practice Yoga in Vietnam | ASIA DMC
                           Yoga asanas build strength, flexibility and confidence. Regular practice of yoga can help lose weight, relieve stress, improve immunity and maintain a healthier lifestyle. There are many health benefits by doing Yoga.
  • As a complementary treatment for diseases such as anxiety disorders, depression, coronary heart disease, cancers, and HIV/AIDS. Yoga is a low-cost self-help approach to well-being.
  • Highly useful for losing weight. Moreover, with regular practice of yoga, we tend to become more sensitive to our body and its needs. This, in turn, helps keep a check on our food intake and body weight.
  • A great way to get rid of stress, both in body and mind. Yoga postures, pranayama, and meditation are effective techniques to release stress.

“Yoga does not just change the way we see things, it transforms the person who sees.”

          So folks, Lets make our mind be in a peaceful and  in a calm state during this pandemic .

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